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OS Essence

7/6/2018

2 Comments

 
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How do I know what's true? Katie Hendricks posed this question to our leadership and transformation program last week, and I've been exploring it to some wild ends since then. I've found that I am too often under the influence of a fear-based operating system and require an upgrade.

I have my eye on OS Essence, which features joy and harmony as it's default program. That sounds good to me only I wish my upgrade could be as simple as pressing a few buttons and being patient for an hour or so. That may not be possible, but I can choose to make my upgrade as friendly as possible, and after un-buckling my seat-belt, I can enjoy the ride. 

So what are the essential requirements for this upgrade?
  1. Being open and willing
  2. Dedicating time for self care which includes proper breathing, exercise, healthy food, rest.
  3. Spending time in creative expression
  4. Nurturing my relationships

WOW, that sounds like a lot of requirements.

The good news is that OS Essence will be available forever. No rush on this one. It took me years to include more and more self care and creative expression. And the great news is that each inclusion, each addition, no matter how small it seems, can bring a greater sense of harmony. Taking small steps is a sustainable model and thriving requires sustainability. 

OS Essence provides pathways to authentic connection with my inner self, my essence. And this makes it possible for authentic connection with my world. I feel happy thinking about this, because what is most important to me, is showing up completely for myself and my world.  I think with OS Essence, I can do this.

Let me know what you think in the comments below. 

Peace and Blessings,
Michele

Sassy Visionary of Wholeness
Big Leap Life and Relationship Coach
Agape Licensed Spiritual Practitioner
Co-Founder Michele and Dean, LLC
Michele@micheleanddean.com
www.MicheleAndDean.com
805)791-5095




2 Comments
Dar
7/24/2018 04:48:11 pm

I feel good reading this. Thank you for providing a gentle and fun map. As I breathe deeply, I know this truth even more today. Very succinct words of wisdom by Michele once again.

Reply
John Jenkins link
10/17/2022 06:14:48 pm

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  • Home
  • Michele
    • Coaching with Michele
    • Programs and Workshops
    • About Michele
    • blog
  • Dean
    • YasuMoves Fitness
    • About Dean
    • YasuMoves
  • Relationships
    • Couples Coaching
  • Who We Are
    • our mission
    • our story
    • and there's more
    • who we are
  • Events and Resources
    • Events and Resources
    • Podcast Interviews
  • Creativity and More
    • Yes Breath
    • Creativity >
      • #zenfruit
      • #mandalaoats
    • Digital Wellness
    • connect with m&d