Awaken Whole Body Vitality with YasuMoves Fitness
A key element to thriving is having a body that supports vitality. YasuMoves Fitness has unique programs and services that will help you thrive. Dean uses a blend of breathing techniques and core strength along with practices to reduce stress so you can fully enjoy your life. Just like all vital nutrients,YasuMoves provides essentials to harmonize your body and mind so that you can live your best life.
A key element to thriving is having a body that supports vitality. YasuMoves Fitness has unique programs and services that will help you thrive. Dean uses a blend of breathing techniques and core strength along with practices to reduce stress so you can fully enjoy your life. Just like all vital nutrients,YasuMoves provides essentials to harmonize your body and mind so that you can live your best life.
Neuroscience has shown that exercise is crucial for our brains to function at optimal performance so YasuMoves Fitness will not only give you a stronger body, it will awaken your whole life.
As you claim your full aliveness, you will have the vital energy to upgrade your life in all areas.
Using the art of circulation along with strength training, YasuMoves Fitness is a transformative system that awakens your whole body vitality.
As you claim your full aliveness, you will have the vital energy to upgrade your life in all areas.
Using the art of circulation along with strength training, YasuMoves Fitness is a transformative system that awakens your whole body vitality.
here's three reasons you want to to set up a free 30 min consultation with Dean:
1. You want to get your body moving and create a consistent and enjoyable practice so that you can thrive.
2. You feel stuck in your life and want to awaken your body and mind.
3. You want to learn how to breathe properly to enjoy maximum circulation and aliveness and release stress and anxiety.
Tell me more about YasuMoves Fitness
We recommend a minimum of 3 hours per week for optimal success. We offer sessions that are designed with your unique needs in mind. In your free 30 minute consultation, we will create the program that is right for you. Schedule your consultation now.
The YasuMoves Fitness Difference
YasuMoves Fitness is a blend of enlivening strength training, stretching, and balance exercises along with supportive practices for your emotional well being. We customize a program that will best assist you in meeting your goals. All sessions will include transformative breathing practices. You can choose between our Vitalizing or Calming sessions or a blend of the two.
Online Sessions can include:
Vitalizing:
1 - 5 sessions per week*
Rates: (discounts available for those experiencing financial stress due to the COVID-19 crisis)
60 minute sessions:
single 60 min session: $75
prepay: three 60 min sessions: $205
prepay: five 60 min sessions: $325
30 minute sessions:
single 30 min session: $38
prepay: three 30 min sessions: $105
prepay: five 30 min sessions:$165
15 minute sessions:
single 15 min session: $25
prepay: three 15 min sessions: $70
prepay: five 15 min sessions: $100
prepay twenty 15 min sessions: $360
GROUP rates are available. Contact us HERE to learn more.
in-person sessions are available for the Ventura County/Los Angeles area.
Awaken a whole body vitality with YasuMoves Fitness!
YasuMoves Fitness incorporates scientifically proven Hendricks Institute techniques.
We recommend a minimum of 3 hours per week for optimal success. We offer sessions that are designed with your unique needs in mind. In your free 30 minute consultation, we will create the program that is right for you. Schedule your consultation now.
The YasuMoves Fitness Difference
YasuMoves Fitness is a blend of enlivening strength training, stretching, and balance exercises along with supportive practices for your emotional well being. We customize a program that will best assist you in meeting your goals. All sessions will include transformative breathing practices. You can choose between our Vitalizing or Calming sessions or a blend of the two.
Online Sessions can include:
Vitalizing:
- Functional Stretching
- Breathing Techniques
- Core Strength and Balance Training
- Body Weight Exercises
- Intention and Focus
- Centering Stretches
- Harmonizing Breathing Practices
- Balancing Practices
- Guided Stress Relief
1 - 5 sessions per week*
Rates: (discounts available for those experiencing financial stress due to the COVID-19 crisis)
60 minute sessions:
single 60 min session: $75
prepay: three 60 min sessions: $205
prepay: five 60 min sessions: $325
30 minute sessions:
single 30 min session: $38
prepay: three 30 min sessions: $105
prepay: five 30 min sessions:$165
15 minute sessions:
single 15 min session: $25
prepay: three 15 min sessions: $70
prepay: five 15 min sessions: $100
prepay twenty 15 min sessions: $360
GROUP rates are available. Contact us HERE to learn more.
in-person sessions are available for the Ventura County/Los Angeles area.
Awaken a whole body vitality with YasuMoves Fitness!
YasuMoves Fitness incorporates scientifically proven Hendricks Institute techniques.
