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#mandalaoats |
One of our favorite ways to enjoy #consciousmeals is to use creativity when we prepare our food! #mandalaoats is one of the ways that we do this! |
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Not only are #mandalaoats beautiful, they are packed with nutrients. From the fresh fruit to the seeds and nuts, this #foodart is a treat for your body and soul!
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Ingredients:
Organic Steel Cut Oats Water Raisins Assorted nuts Sunflower seeds Pumpkin seeds Ground Flax-seed Chia Seeds Milk Fresh Fruit (strawberries, blueberries, apple, kiwi...) |
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Recipe for Cooking Oats
1 cup Steel Cut Oats 4 cups Water or Plant Based Milk |
We make our oats in advance and store them in the refrigerator so that we can quickly heat them each morning. We take one cup of oats per 4 cups of water and heat them on high until boiling. We simmer them on low, stirring often for around 40 minutes. Put the oats in a glass Tupperware type bowl and let them cool and refrigerate.
Preparing #mandalaoats
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Take a serving of
Cooked Oats. Approx 1/2 cup per person |
Add a small sprinkle of
Pumpkin Seeds (adjust for serving size.) |
Add a small sprinkle of
Sunflower Seeds (adjust for serving size) |
Heat on low for approximately 5-10 minutes, stirring often. While oatmeal is heating, prepare the fruit.
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Enjoy!!
and share photos of your creations on #mymandalaoats on instagram! |
