How do we keep thriving while living in the digital age?

Being able to balance our use of technology while staying connected to our human nature can be a challenge, especially for parents. We have partnered with our friends over at Boldfish, whose vision is to "Create a mindful experience in the digital age" to inspire others to face this important part of the current human experience.

We've taught for years about how to create whole body vitality while living in the world of tech, and we know that not only is it possible, but it is crucial for ourselves and our planet. When we lose our connection to ourselves, we often lose our connection with our world. One of the ways that we can stay connected is through our breath, and another, through taking time out for meditation. Meditation is a wonderful tool that is scientifically proven to increase wellness. Taking even 5 minutes out a few times a day to disconnect from technology, and tune in with ourselves can be a wonderful first step in increasing our overall health and happiness.

​Look below for free audio files for individuals and parents and children.

Check out our friends at BOLDFISH for resources for digital wellness. 

Conscious Breathing with Dean Yasuda

These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.

Awaken your body and relax your mind with this short and powerful breathing practice for beginners.

Enliven yourself and activate your body with easy and light movement in this guided breathing practice.

Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain.

For Parents and Children:  Mystical Magical Meditations with Michele Roberts
Parenting in the age of technology brings many challenges. Meditation is a proven method for increasing emotional health and attention span. Taking time to meditate with your young child is a beautiful way of cultivating a deeper connection between you. These short five-minute meditations will ignite imagination and creativity while creating a relaxing experience.

Take 5 minutes with your child to enjoy a magical adventure in the sky. Turn away from the outside world, and let yourselves fly.

Sprout some wings and let’s fly! Put down your phone and journey with your child to an inner world of delight.

Dive into 5 minutes of connection with your child as you journey together into the sea. Let your eyes have a rest, while you take this imaginary plunge into the ocean.