being connected
How do we keep thriving while living in the digital age?
Being able to balance our use of technology while staying connected to our human nature can be a challenge, especially for parents. We love technology and we strive to be connected with ourselves while using it.
We know it is possible to create whole body vitality while living in the world of technology, and that it is crucial for ourselves and our planet. When we lose our connection to ourselves, we also lose connection with those around us. Technology can distract us from the people and places that are most important to us.
Reconnect:
Two of the easiest portals to reconnecting with ourselves is to practice conscious breathing and meditation.
Meditation is a wonderful tool that is scientifically proven to increase wellness.
Try taking 5 min breaks throughout your day to rest your eyes and enjoy silence.
Conscious Breathing calms our nervous system and supports our whole body vitality.
Tune in with your breath throughout your day. When you notice you aren't breathing fully, or you are holding your breath, release your belly and take a nice slow belly breath. You can learn a wonderful breathing technique here.
Being able to balance our use of technology while staying connected to our human nature can be a challenge, especially for parents. We love technology and we strive to be connected with ourselves while using it.
We know it is possible to create whole body vitality while living in the world of technology, and that it is crucial for ourselves and our planet. When we lose our connection to ourselves, we also lose connection with those around us. Technology can distract us from the people and places that are most important to us.
Reconnect:
Two of the easiest portals to reconnecting with ourselves is to practice conscious breathing and meditation.
Meditation is a wonderful tool that is scientifically proven to increase wellness.
Try taking 5 min breaks throughout your day to rest your eyes and enjoy silence.
Conscious Breathing calms our nervous system and supports our whole body vitality.
Tune in with your breath throughout your day. When you notice you aren't breathing fully, or you are holding your breath, release your belly and take a nice slow belly breath. You can learn a wonderful breathing technique here.
Conscious Breathing with Dean Yasuda
These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.
These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.
Awaken your body and relax your mind with this short and powerful breathing practice for beginners.
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Enliven yourself and activate your body with easy and light movement in this guided breathing practice.
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Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain.
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For Parents and Children: Mystical Magical Meditations with Michele Roberts
Parenting in the age of technology brings many challenges. Meditation is a proven method for increasing emotional health and attention span. Taking time to meditate with your young child is a beautiful way of cultivating a deeper connection between you. These short five-minute meditations will ignite imagination and creativity while creating a relaxing experience.
Parenting in the age of technology brings many challenges. Meditation is a proven method for increasing emotional health and attention span. Taking time to meditate with your young child is a beautiful way of cultivating a deeper connection between you. These short five-minute meditations will ignite imagination and creativity while creating a relaxing experience.
Take 5 minutes with your child to enjoy a magical adventure in the sky. Turn away from the outside world, and let yourselves fly.
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Sprout some wings and let’s fly! Put down your phone and journey with your child to an inner world of delight.
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Dive into 5 minutes of connection with your child as you journey together into the sea. Let your eyes have a rest, while you take this imaginary plunge into the ocean.
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