When you awaken your Whole body Vitality you will unlock blocked energy and access your full alivesness have access to full breaths, understanding your emotions and agency, and energy

learning to breath you will have access to more of your aliveness and energy
understanding your body sensations gives access to feeling and having agency with your emotions
unlocking blocked energy
​feel circulate express

I will assist you in

• having fun while you discover and learn
• learning practices that create flow and ease in your body
• recognizing and learning how to express your feelings in friendly ways
• stepping into whole body commitments