awaken aliveness 
 ​live your best life

michele and dean, llc

LGBTQ+ inclusive         Black Lives Matter

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At Michele and Dean, LLC, we're committed to providing proven tools and practices that will assist you in living your best life. We offer couples and individual coaching, breathwork and fitness training. We can support you in releasing unconscious patterns and awakening joy, success and aliveness in all areas of your life. 

Awakening Aliveness is about stepping into your Wholeness. When you allow who you truly are to emerge you can can enjoy your life and bring your whole self to the world.

A  Nourishing Space and Transformational Program for Creating Your Life of Authenticity, Agency, and Aliveness

In a Nutshell...
This 12-week program provides a space for you to BLOOM! 
​Facilitated by Michele Yasuda and Karen Thompson, Essence Bodies offers an online group learning environment where you can discover and bloom into your TRUE SELF!  Next Session Starting on January 21st

Learn about Essence Bodies

Step into Your Wholeness: An In-Person Retreat!

Self-love is more than a thought; it is a physical, embodied experience. Most of us spend our lives trying to 'improve' our way into being lovable. At our Essence Bodies retreat, we'll shift this paradigm.
This is a space where you're invited to let go of 'shoulds' and 'not enoughs.' Through shared presence, and friendly and reliable tools of transformation, we create a safe place for your Essence to bloom! 
Join Michele and her colleague Karen Thompson in June!

Register or Learn More

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Here are a couple of videos on Conscious Relationships

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