awaken aliveness 
 ​live your best life

michele and dean, llc

LGBTQ+ inclusive         Black Lives Matter

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At Michele and Dean, LLC, we're committed to providing proven tools and practices that will assist you in living your best life. We offer couples and individual coaching, breathwork and fitness training. We can support you in releasing unconscious patterns and awakening joy, success and aliveness in all areas of your life. 

Awakening Aliveness is about stepping into your Wholeness. When you allow who you truly are to emerge you can can enjoy your life and bring your whole self to the world.

A  Nourishing Space and Transformational Program for Creating Your Life of Authenticity, Agency, and Aliveness

In a Nutshell...
This 12-week program provides a space for you to BLOOM! 
​Facilitated by Michele Yasuda and Karen Thompson, Essence Bodies offers an online group learning environment where you can discover and bloom into your TRUE SELF!  Next Session Starting on August 20th 

Learn about Essence Bodies

Michele and Dean are excited to announce that we will once again be facilitating the Rocky Mountain Couples Retreat!

Join us at the beautiful Fairmount Chateau Lake Louise for a weekend designed for couples to strengthen their bond in a fun and supportive atmosphere. 
April 10-12, 2026

Learn More Here

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Here are a couple of videos on Conscious Relationships

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Listen here