awaken your aliveness

Life, Relationship, and Fitness Coaching to meet today's challenges and create your best life
​michele and dean llc
Black Lives Matter      LGBT+  inclusive
With all that's happening in our world today you may be experiencing extra stress and uneasiness.​   At Michele and Dean, LLC, we're committed to providing proven tools and practices that will assist you in creating a life that you want to live so we can create a world that works for everyone.

Awaken Your Vision 2021
January 6th  6-8pm Pacific

In this class you'll have an opportunity to choose your 3 most important aliveness goals for 2021 and Michele and Dean will take you through enlivening guided practices including, breath work, & manifestation tools - taking you from vision to action. 
 This is our gift to you. No cost to register. 

Michele's latest blog post:
​"SKIP THAT PART"

Michele and Dean: 
​Revealing rather than Concealing

​"If you’re looking for a shift in your life, Michele and Dean provide positive motivational energy that inspires and uplifts...Michele and Dean offer a cutting edge approach to living a balanced life"  ~ Dr. Dennis Merritt Jones, Award Winning Author

watch our latest videos for couples

Michele and Dean share about how they are presencing fear as a couple during the COVID-19 Crisis

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​PODCAST EPISODES: The Church of Kreis
Levi and Michele have a conversation about how we can use our inherent body wisdom to step into authenticity and show up in the world as we truly are. Give yourself the gift of awakening your essence in this dynamic conversation. 
"If you need the tools to help you connect with who you truly are and show up more authentically in your world, this week's episode has it for you. Michele (Roberts) Yasuda brought some very practical wisdom that has allowed me to be so compassionate with myself." - Levi Kreis, The Church of Kreis Podcast

Michele was a guest on "A Joyful Pause" podcast where Nicole Taylor and Michele discussed a body-centered approach to facing all that is going on in our world. Learn about the Restoring Resourcefulness Program and how it can support you in moving through the planetary crisis of COVID-19 and the anti-racism movement.

Awaken Your Aliveness Mentoring Program

If you are experiencing "stuck-ness" or you want inspiration, we have a one-on-one mentoring program that is designed to open up gateways to who you truly are.
 
Studies show that having support for creating change is crucial for success. Our program will guide you into simple daily action steps to engage your Ikigai, your reason for being. 
YasuMoves Fitness offers online group and one-on-one fitness sessions
​Dean Yasuda is a Certified Fitness Professional with the National Academy of Sports Medicine and a trained Body-Centered Coach certified with the Hendricks Institute.
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Click below to learn about YasuMoves Fitness
Being who you truly are is a way of living that all people can experience. We know that there is aliveness inside of you waiting to emerge and when it does, you can bring your gifts to the world. and live your best life.
"Michele and Dean provide amazing techniques and tools  that have led us to more connection and fun" - Shari and Tom
One way to thrive is to create balance in our use of technology.
We have created these free guided meditations to inspire adults and children to have healthy tech-life balance. 
Click HERE for a link to FREE guided breathing practices and three FREE short guided meditations for children.
Here's an oldie but goodie about cell phones and attention.
"You’ll never find a better experience making concrete lifestyle changes than working with Michele and Dean, LLC. Right here and right now you cannot help but feel blessed to have come across this treasure of a coaching and lifestyle resource. AGNT highly recommends!" - Dr. Barbara E. Fields, Executive Director, Assn. for Global New Thought ​
CONNECT
Connect 
 Michele Roberts & Dean Yasuda
CoFounders, Michele and Dean,LLC
Thrive@MicheleandDean.com
805-791-5095
​© 2019 Michele and Dean, LLC.  All rights reserved.                        
LGBT+   inclusive
logo design: Sandy Hoover 
character artwork by: Stephanie Brown