Why the Zone Works
Here's why our program will transform your life:
Our habits, which we have formed over our lifetime, are the base of our daily actions, and many of these habits are unhealthy and unwanted.
Most of us have heard that it takes 21 days to create a habit but if it were that easy we would have a much healthier world. The 21-day myth has been around since the 1950's and was a misinterpretation of a study. Many people have felt like failures because they could not change a habit in 21 days.
At Livin Now, we know that successful change happens slowly, one step at a time. There is no magical number for forming a new habit and some habits are harder to adopt than others.
But the good news is that it CAN be done!!
And this is where the ZONE comes in!
Our brains LOVE habits! For instance, most of us don't have to remember to brush our teeth in the morning because we've developed a habit of doing it automatically. So our brains 'reward' our effort when we create new lifestyle changes! Habits are easier for our brains! The key is consistent and slow change and the Zone is designed for this!
For more reading on habits, we love this fantastic resource: Charles Duhiggs
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Whether you want to create a new relationship with food or exercise or have more focus in your life, our Zone program will support you on your journey!