Imagine having your mind and body harmonizing exquisitely
In order to transform our lives, we must look further than our head and heart. A key element to transformation is creating a body system that supports vitality. Flowing Fitness uses a blend of breathing techniques and core strength with inspirational practices to reduce stress and create laser focus in your life.
Neuroscience has shown that exercise is crucial for our brains to function at optimal performance and Flowing Fitness will not only give you a stronger body, it will ignite your whole life. As you claim your full aliveness, you will have the vital energy to upgrade your creativity, love and success. Using the art of circulation along with strength training, Flowing Fitness is a transformative system that ignites your whole body vitality.
set up a free 30 min consultation
Tell me more about Flowing Fitness! We recommend a minimum of 3 hours a week for optimal success. We offer sessions that are designed with your unique needs in mind. In your free 30 minute consultation, we will find the program that is right for you. Schedule your consultation now.
The Flowing Fitness Difference Flowing Fitness is a blend of enlivening strength training, stretching and balance exercises along with inspirational practices. We customize a program that will best assist you in meeting your goals. All sessions will include transformative breathing practices. You can choose between our Vitalizing or Calming sessions or a blend of the two. Sessions can include: Vitalizing:
Core Strength and Balance Training
Body Weight Exercises
Intention and Focus
Harmonizing Breathing Practices
Guided Stress Relief
You choose: two or three 60 minute* sessions per week you can split your 60 min sessions into AM & PM or choose AM or PM. * recommended for optimal success or three 30 min sessions per week. *you choose AM or PM. or single 30 or 60 minute sessions. *you choose AM or PM. GROUP rates are available. Contact us HERE to learn more.