Imagine having your mind and body harmonizing exquisitely
In order to transform our lives, we must look further than our head and heart. A key element to transformation is creating a body system that supports vitality. Flowing Fitness uses a blend of breathing techniques and core strength with inspirational practices to reduce stress and create laser focus in your life. All this, and a whole lot of fun.
Neuroscience has shown that exercise is crucial for our brains to function at optimal performance and Flowing Fitness will not only give you a stronger body, it will ignite your whole life. As you claim your full aliveness, you will have the vital energy to upgrade your creativity, love and success. Using the art of circulation along with strength training, Flowing Fitness is a transformative system that ignites your whole body vitality.
here's how you know you want to set up a free 30 min consultation with Dean: 1. you are ready to step up your commitment to getting healthy AND you are ready to have fun doing that.
Tell me more about Flowing Fitness! We recommend a minimum of 3 hours a week for optimal success. We offer sessions that are designed with your unique needs in mind. In your free 30 minute consultation, we will find the program that is right for you. Schedule your consultation now.
The Flowing Fitness Difference Flowing Fitness is a blend of enlivening strength training, stretching and balance exercises along with inspirational practices. We customize a program that will best assist you in meeting your goals. All sessions will include transformative breathing practices. You can choose between our Vitalizing or Calming sessions or a blend of the two. Sessions can include: Vitalizing:
Core Strength and Balance Training
Body Weight Exercises
Intention and Focus
Harmonizing Breathing Practices
Guided Stress Relief
You choose: 1 - 5 sessions per week* 60 min sessions (recommended 3 times a week) 45 min sessions (recommended at least 3 times a week) 30 min sessions (3 sessions minimum per week) 15 min sessions (3 sessions minimum per week) ***save when purchasing bulk sessions in advance.*** GROUP rates are available. Contact us HERE to learn more.